Recovery after an intense workout is crucial for allowing your body to repair and rebuild itself. It help...
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As an athlete or active individual, maintaining a healthy gut is essential for optimal performance. By focusing on gut health through a healthy diet and lifestyle, athletes can improve digestion, reduce inflammation, and enhance nutrient absorption. Additionally, supplementing with collagen can help support gut health by providing important amino acids and promoting the repair and maintenance of the gut lining. To optimize your athletic performance, prioritize your gut health.
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